Nowadays, there are many people who spend most of the time over a computer and because of this; they end up having a bad posture. It is important to note that bad posture can produce several short-term discomforts like headaches, neck stiffness and can even lead to some of the serious problems in your life. Thus, it is necessary to find out some exercises which can counteract the damage of a bad posture.
In this article you will find three of the exercises to correct posture. If you do these exercises regularly, then you will not only get a good posture but also you can even get six-pack abs. Thus, take some time from your busy life and start doing these exercises if you really want to improve your posture.
If you are concerned about your bad posture, then it is highly recommended to do these posture corrector exercises. All these exercises discussed in this article should be performed minimum of 3 times a week. One thing is important to note that you will not see much significant or desired result for the first 6 to 8 weeks. So, do not get upset regarding this. After sometimes, you will automatically feel that you are getting good posture and you can stand as well as sit straightly. The three exercises for getting good posture are:
- Pelvic Tilt: In order to do this exercise, you have to lie on the floor with bent knees. Make sure that your feet are parallel and arms are on the side. Now, tighten the muscles of your lower abdominal and pull your navel as well as lower back towards floor.
- Trunk Curls: For this exercise, you have lie on the floor with your back and bent knees. After that, place your both hands behind the head. Now, use your muscles of upper abdominal and start raising your trunk against the floor until you make an angle of about 20 degrees. Hold yourself in this position for about 5 seconds to get appropriate results.
- Leg / Arm Raises: Lie on the floor with face-down and keep your neck straight. After that, raise your left arm as well as right leg about 6 inches off ground. Hold yourself in this position for about 5 seconds and then lower both your arms and legs. Next, you have to raise your right arm as well as left leg and repeat the same.
